Just follow these three easy steps to sign up:
1. Locate the little text box titled "Follow by Email" located under the Hammer Nutrition logo on the right side of any page and enter your email address. (We love Hammer Nutrition, so click on that logo and check them out!)
2. Press the "Submit" button and you will be swept away to the verification page. Here you will enter the goofy looking letters and numbers to verify that you're not a robot, alien, dog, or anything else that is not human.
3. You will then need to check the verification email that had been sent to your email and click the verification link.
Now you're all set and will never have to fear that you missed the most important post in CVCC history. We hope to see you on the list and on the roads.